Arbys Kings Hawaiian Fish Sandwich Review Updated

Arbys Kings Hawaiian Fish Sandwich Review

The fast-food fish sandwich is ever a hot topic. People tend to feel very strongly near these bill of fare options—either you love them, or don't really take much of an interest in ever trying them. Only fast-food fish sandwiches do get customers talking and spike in popularity during the 40-day season of Lent. And then we decided to accept a closer await at the current options and run into which fish sandwich is the worst of the bunch that you lot're much amend off skipping.

That's correct, we rounded upwards the fish sandwich options from some of the nigh pop fast-food restaurants and ranked them from the not so bad to the absolute worst. You would think choosing a fish-based entrée is healthier for you than a burger, but that'south non always the case!

Uncover which fast-nutrient fish sandwich is the i you should skip ordering, and instead, stock up on The 7 Healthiest Foods to Swallow Correct At present.

white castle panko fish slider — Courtesy of White Castle

340 calories, 22 1000 fatty (iv.5 g saturated fat, 0 g trans fatty), 460 mg sodium, 25 1000 carbs (ane grand cobweb, 3 grand sugar), 11 one thousand protein

What sets autonomously White Castle'south take on the fish sandwich? The size. Equally y'all most likely already know, White Castle's burgers and sandwiches are sliders, and so they're much smaller than the standard options y'all'll find at other fast-nutrient restaurants. The Panko Fish Slider with Cheese comes in at 340 calories, making information technology the least caloric pick. Proceed in mind that it's still rather loftier in fatty and saturated fat, so merely swallow one of these at a time!

Mcdonald's filet o fish sandwich — Shutterstock

380 calories, eighteen g fat (4 g saturated fat, 0 g trans fat), 580 mg sodium, 39 yard carbs (2 yard fiber, 5 1000 carbohydrate), sixteen g protein

We tin't talk about fast-nutrient fish sandwiches without McDonald's Filet-O-Fish. Overall, this sandwich isn't that bad compared to other options. It has fewer calories than the McDouble burger and doesn't have nearly as much sodium compared to most Mickey D'southward burgers. Just i of these sandwiches really has one-half the amount of the salty stuff that you would get from the Quarter Pounder with Cheese.

jack in the box fish sandwich — Courtesy of Jack in the Box

410 calories, nineteen g fat (2.5 g saturated fat, 0 chiliad trans fat), 900 mg sodium, 69 g carbs (2 g fiber, 4 one thousand sugar), 34 g protein

At Jack in the Box, the fish sandwich is made with 100% Wild-Defenseless Alaska Pollock that is covered in crispy panko breadcrumbs and drizzled with a creamy tartar sauce. It's said that customers volition "fall for this sandwich hook, line, and sinker. Considering it's reel good." While we commend the clever puns, you do desire to keep in mind that this sandwich contains 900 milligrams of sodium. That is rather high, as The American Eye Association recommends the average developed should have no more two,300 milligrams per day, with the hopes of moving toward an ideal limit of no more than 1,500 milligrams per day. And this is without any side dishes!

arbys crispy fish sandwich — Courtesy of Arby'south

570 calories, 25 grand fatty (4 chiliad saturated fat, 0 g trans fat), 990 mg sodium, 65 1000 carbs (3 g cobweb, nine g carbohydrate), 20 one thousand poly peptide

The wild-caught Alaskan Pollock sandwich from Arby's is described equally being "crispy-fried to gilded-brown perfection." And so you already know anything that is breaded and fried up is going to be trouble. This sandwich is proof, as information technology contains more than 900 milligrams of sodium. Big yikes.

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burger king big fish sandwich — Burger King/ Twitter

510 calories, 28 m fat (4.5 thousand saturated fatty, 0 g trans fat), one,180 mg sodium, 51 g carbs (ii one thousand cobweb, 7 g carbohydrate), 16 m poly peptide

At Burger King, all of the burgers and chicken sandwiches tend to be drowning in sodium. The same can be said here about the Big Fish Sandwich! If you happen to eat salty foods often, yous'll likely notice not only weight proceeds and more headaches, but you're setting yourself up for serious health issues, as loftier sodium intake is associated with a higher gamble of developing high claret pressure level.

wendys fish sandwich — Courtesy of Wendy'south

530 calories, 26 g fatty (6 one thousand saturated fat, 0 g trans fat), ane,190 mg sodium, 51 chiliad carbs (2 yard cobweb, 5 g sugar), 22 g protein

As you've likely noticed by now, well-nigh of these fast-food fish sandwiches are pretty much the aforementioned—fish that is breaded and fried is then topped with tartar sauce, pickles, lettuce, and cheese. Wendy's actually went ahead and revamped their fish offer in 2021. They switched from offering upwardly a cod fillet to Wild Alaska Pollock, which is said to exist more buttery and flaky. However, this sandwich is packing quite a bit of sodium compared to the others.

popeyes fish sandwich — Courtesy of Popeyes

670 calories

Popeyes simply entered the fish sandwich game in 2021 and the Cajun Flounder Fish Fillet has earned rave reviews based on its sense of taste. However, the merely nutrition information available is the number of calories and information technology's coming in at 670. This makes information technology one of the fast-food fish sandwich options with the most amount of calories. Perhaps it's best to split it in half and share with a friend!

690 calories, 34 g fatty (10 chiliad saturated fat, 0.five g trans fatty), 1,000 mg sodium, 74 m carbs (two g cobweb, 19 yard saccharide), 25 one thousand protein

Arby's went the extra mile on the King'south Hawaiian Fish Palatial sandwich, and not in a good manner. Hither, a fried wild-caught Alaskan Pollock fillet is slathered in tartar sauce and covered with cheese, lettuce, and tomatoes, between two sweet buns. While this deluxe sandwich does sound delicious, it'due south coming in at nearly 700 calories and is packing as much sodium as you would go from 10 pretzel rods. It's not merely high in fat just even has heart-harming trans fats, besides. This is the one yous're going to desire to avoid ordering!

Jennifer Maldonado

Jennifer Maldonado is a senior editor at Eat This, Not That!, specializing in food and health content. Read more than